what to think before eating:
- how will this affect my diet?
- will i regret it later?
- will it upset my stomach?
- is it healthy or junk?
- how many calories are in it?
- is it processed?
- do i really need this?
- am i actually hungry?
- is there a healthy alternative?
- would i be okay with telling someone i ate this?
- how much exercise will it take to burn this?
Eat Right. Feel Right <3
(Source : fitinmyjeans, via thinslimbeautiful)
(Source : suchidea, via aireel)